| Eero ha aggiunto ieri un Video nel suo Account sul progetto di beneficenza che ha citato nel Video blog precedente. CITAZIONE "This is a recording of 8 February 2014 held in balettigaalasta Almi Hall National Ballet.
Director Eero Heinonen, the camera Paco Bouazza
Copyright: The Finnish National Ballet Dancers Association, the New Children's Hospital 2017 'support.
Performers: ....
Music: Sergei Prokofiev, Kantelinen Thomas, Pyotr Tchaikovsky, Nikolai Rimsky-Korsakov, Jean-Jacques Perrey.
The gala was organized by volunteers. It was attended by dancers in addition to costumers, make-up artist, producers, choreographers, sound and valoteknikkoja National Ballet and other staff." --- OT: Una Video intervista in finlandese di Eero del 10.2.2014. CITAZIONE Eero Heinonen talks about the virtues of imperfection
"Strengthening minute on the floor, with different ages and walks of life, people tell them on important issues, how they have experienced them yourself and what you realized through them. All topics are also available that supports the well-being of the mind Vahvistamo.fi website." L' articolo del video. Eero Heinonen, The Rasmus bass player explains how to face the feeling that has made a mistake.
The feeling of waking up often in response to some reason, and it has a target. It tells us, for example, or of one of the human attractiveness, or disgust, or safety, or scariness, lähestyttävyydestä or välteltävyydestä. It also tells us about what is important or less important.
In general, the emotional response is appropriate. For example, a threatening situation arouse fear or anger. It must flee or defend themselves. Love and caring feelings are directed to that evokes admiration and affection.
When the feeling of waking up, it leads to react to the environment and with humans. Feelings of waking up to prepare to act. Action while there is an interaction.
Inexplicable feelings may arise. Then a sense of reason and the item is not hahmottumatta. Such emotions and they must therefore not necessarily impression and do not result in the same manner appropriate action. Unexplained feelings can be caused by many things. They may be, for example, that has had some fight your feelings or did not receive their own emotions appropriate response.
A feeling of detection
A sense of the detection means to identify. The observation is usually done at the same time feeling a sense of the experience. Perception is a cognitive-emotional experience, mind arising from the side. The feeling can last for a short, fleeting moment. At other times, the same feeling exists for a long time and repeatedly. For example, the large losses in the next repeatedly grief rises up and requires a long period of time.
To experience the feelings are unique and vary a lot. Despite individual differences in emotion detection requires their approval and authorization. If the feelings of combats, the ability to detect and identify them begins to decline. Emotions better detection and identification to help your own body reaction from observation and consideration of the encounter, as well as training them to accept.
Sense of observation of the body
Emotion detection may be subject to their own or other emotions. Many of the emotions come to interact with others. Relationships are great for emotional learning situations. Although the tensions, conflicts or contradictions are not nice, they are nevertheless situations where you can learn a lot.
Emotions can be identified by
sensing the emotions aroused by the sensations in the body
listening to your body
naming feeling.
Emotions can learn to observe your own body through the following so that to myself a little quiet for a moment, if you feel like something from the special, for example, uncomfortable, anxious, sad or nervous. Knowledge in the midst of trying to relax can ask themselves what is familiar, as well as tune in to listen to your body sensations.
When relaxing feel with their own body, you may ask
the feeling of what it feels like in the body
whether it is tightness of the chest, lumps of the diaphragm, the tensions in the shoulders
is having trouble breathing properly and get the air
is breathing fast and shallow and calm, deep breathing is difficult
is difficult to stop in and have to be in place ?
By focusing on just the calm of the body to the point where even a glimmer in the sense of feel, something clearer tend to rise to the surface and something comes to mind. Often, emotions are felt in the heart, abdomen, or the area of the diaphragm, chest or neck and shoulders, but also in other parts of the body.
When the direction-sensing attention to:
replicates any compression or eased by the fact
a change of pace or depth of breathing
is there something else special knowledge of the observable ?
By the same token can be taken into account, even if you do not feel any particular way, with no clear sense arise. Even if, however, stays on a situation of perceived thoughts and feelings.
Appointment of a sense of
Naming feelings give substance and meaning. Content to include a way of preliminary indications of what the fascination could do and how it should be addressed. By naming can also, for example, to distinguish anger, guilt and injury of each other.
What is the significance of this feeling ? What emotion is the question ? If the feeling is hard to put into words, the feeling of a list of words can ease your own feelings, and the specification of the designation. The list can apply the word that most closely describes the knowledge or feelings. Although the list is not found entirely their own sense of a similar term, it can help lead to still the right track of your experience of writing lyrics.
Clarified the vague tunnekimppujen from that, trying to get caught up in a feeling of acceptance, and approve their own feelings and self as such, even if not currently able to identify or name a single. Relaxation and quiet listening to your body will also facilitate the opening up of bundles. Sometimes, even one of their sense of perception can help the whole feeling of a bouquet with a sense of understanding of the Understanding the means to perceive a sense of the whole. It involves both a sense of the causes of seeing the comprehension of its consequences.
Feelings and mielentilojemme cause-and-effect relationships, conceptualization refers to the same story, reason and the purpose of finding their own feelings. Equally, understanding helps you find along the illegality of teaching, if any, is needed.
When you understand the feeling of seeing, but also its cause and consequences, has made a lot of mental work. This will facilitate the regulation of the behavior of the current and future prediction of emotions.
Sometimes it can be difficult to clear away the feeling, the mere fact that the realization malaise name and where it is due.
Recognize from their own feelings and understanding of self-awareness, and the perception of other emotions basis . Understanding of emotions helps to play a constructive role in everyday life, even in challenging situations, and to make large choices in life.
Oiva : Tug of War
Great - welfare program exercises will help the adoption of situations and emotions.
Sometimes the feelings are so strong that they take control of life. Fear, anxiety, and prolonged grief is good to seek help. For more information, e - mielenterveys.fi /
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Elossa Suomessa, kyllä !! Ah, saperla parlare un po'...
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Grazie Ice, per gli aggiornamenti 
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